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Mental Conditioning and Nervous System Regulation.
Bring clarity into your life and unlock your potential.
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Mental resilience helps us all. Science shows it's about more than brain chemistry.
Over 51% of Americans are diagnosed with a mental health disorder at some point in their lifetime. Depression and anxiety affect millions of people on a daily basis. Until recently, it was widely accepted that a person's mental health could be pinpointed to the balance of chemicals in their body and brain. New evidence is guiding us to reevaluate this idea and move in a different direction. A modern understanding of the nervous system's role in regulating behavior allows us to provide effective mind-body solutions for common mood problems and burnout.
Why does it work?
Your body is continuously scanning your environment for any sign of a potential threat, ready to react before you even have a chance to think. The difficulties you experience in your life are remembered by your body long after your mind has forgotten. If left unresolved, they can sometimes cause your natural defenses to take over, causing volatile or unpredictable behavior. It can manifest as anxiety, overwhelm, irritability, physical pain, addiction, numbness, despair, perfectionism, shame and many other uncomfortable sensations. During NSR Sessions we gently dive to the root of your dysregulation, allowing us to facilitate healing and reprogram your defenses.
Who Are We?
Integrity Wellness Co. is a collective of professionals dedicated to nervous system health. We are committed to helping people realize the freedom and happiness that come from having a supported, well-regulated nervous system. [Meet Our Coaches]
Work With Us
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Mental Conditioning Programs
We provide 12 and 24 week personalized programs which include regularly scheduled private NSR Sessions. If you are looking to gain an understanding of your inner world, our programs are ideal for you.
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1-on-1 NSR Sessions
Get results fast. Meet online with one of our [NSR Trainers] to release stress and gain freedom. NSR Sessions typically last 60 minutes and are tailored to each individual. They can be done on a regular basis or as-needed.
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How does it work?
We Care About Your Goals
Whether you want to boost your performance, connect better with others or generally feel more comfortable in your own skin, we are here to help. A personal roadmap and our support will put you on the fast-track to reaching your personal goals.
Unburden Yourself
Our NSR Sessions help to alleviate the stresses that can build over time We provide a dedicated space for you to process the pressures in your life, and we give the support necessary for you to recover.
Meet Your Needs
All people need safety and understanding, which so often our environments and social structures do not provide. Honor your human needs for rest, presence and connection.
Judgment-Free
We are not here to judge you or your choices. We are not here to diagnose or label you. The way we see it, your nervous system is reacting to what it sees around you. It forces you to respond in pre-programmed ways. We are simply here to help you find relief from suffering.
In Your Own Time
We believe this work is most effective when done willingly and at your own pace. For this reason, you are always welcome to cancel or reschedule your NSR Session for any reason at any time.
What Makes Us Unique?
Our focus on long-term healing of the nervous system sets us apart. We provide a safe, confidential environment to help unburden stress and resolve stuck emotions. Our techniques are rooted in modern research and we embody the essential values of safety and respect above all.
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Questions? Contact us at hello@integritynsr.com